One of the first recipes that I tried on my whole-food plant-based vegan journey was the Raw Papaya Salad. If you're looking for a flavorful and healthy dish that's both raw and plant-based, look no further than raw papaya salad! This vibrant and refreshing recipe is a classic Thai dish that's popular for its combination of sweet, sour, and spicy flavors. Made with fresh, thinly sliced green papaya, this salad is perfect for those who love a little kick in their meals. Not only is it delicious, but it's also packed with nutrients and enzymes, making it a great addition to any health-conscious diet. Whether you're a fan of Thai cuisine or simply looking for a tasty new salad recipe, raw papaya salad is definitely worth a try!
Ingredients:
- Thinly sliced Raw papaya-2 Cups
- Chopped green beans-1/2 cup
- Thinly sliced Raw Mango-1/2 cup
- Roasted crushed peanuts-1/2 cup
For the Dressing:
- Olive oil-2 tbsp
- Jaggery powder-1 tsp
- Lemon juice-2 tbsp
- Finely chopped green chilli-1
- Peeled garlic cloves-7
- Black peppercorns-7 to 8
- Pink Himalayan salt to taste
Dressing:
- In a bowl, combine freshly squeezed lemon juice, jaggery, and finely chopped green chili, garlic pods, and black peppercorns.
- Using a pestle, crush the garlic pods, chillies, and peppercorns to release their juices into the dressing.
- Drizzle in some olive oil and sprinkle in some salt. Mix everything thoroughly and let it sit for 10 minutes to allow the flavors to meld.
Salad Preparation:
- Using a mandoline slicer (Amazon link to buy), thinly slice raw papaya and raw mango.
- Finely chop green beans and add them to the papaya.
- With a fork or salad mixer, mix everything together until well combined.
- Pour the prepared dressing over the salad and add crushed peanuts. Stir everything together until well coated.
- Garnish with crushed peanuts for added crunch and flavor.